When i learned that thought was created from inside of me and is a reflection of my state of mind, not a reflection of anything in my world I stopped taking my thinking so seriously. Instead noticing that i was having a thought and recognizing that it was coming from me, not my circumstances. then i could decide whether i wanted to pay attention to it or simply let it pass by, knowing that another thought would show up. Effortless, nothing wrong with having the current thought, nothing to do to get rid of it, no layering another thought over a thought because i didn't like the one before, just let it pass because i know that it doesn't mean anything more than my glasses are dirty. so simple, so kind. and it gets even better when i remember that i am being carried by a spiritual wisdom that is with me always, just under my thoughts. that when i let my thoughts pass i am once again in touch with the center of my soul that never feels pain, that is always perfect, always wise and always knows what step to take next. that part wholeness of me that i was born with, before thought showed up. i can float down the river with the current instead of exerting myself trying to swim upstream. it automatically puts me in a better state of mind and from that better state of mind, i find peace, i find beauty, i find new ideas, possibility and always hope. it is always there, perfect love. the only thing covering it up is our personal thinking which will pass on its own when we let it and can't bother us when we know there is a perfect essence underneath it. ❤

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Executive, Leadership, and Transformative Life Coach. My clients find less stress and uncover a limitless world of possibility. More at www.deborahbaron.com.

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