I’m pretty certain that we are defining CBT the same. I got pointed to something deeper and it was life-changing. My entire relationship with default thinking and thought that feels like a response or stimuli or subconscious has changed. I no longer see any of those things as more solid than a cloud. I would never say change if a practice is working and if it isn’t, this is an amazing and incredible invitation to look in a different direction, experience life from a psychological and spiritual truth that is empowering and healing. From the space of pure love that lives in each of us, that we don’t need to go anywhere to find, that is our birthright and always available when we see through our innocent misunderstanding. ❤

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