And if it is working, therapy that is, don’t read this. I mean it, stop right where you are and keep doing what you are doing. This article isn’t for you. We all want to feel better in this world and that’s all I want for you too. So if…

It’s been a tough few weeks. Maybe longer for you. And I have been asked, more than once. Where is G-d in all of this? How would a just and loving G-d let all of this happen? In my book, G-d is a word that describes all of the miracles…

She tried. She looked within and she didn’t like what she found. It was noisy in there. Noisier and less pleasant than the distractions she was paying attention to instead. The noise outside her head, outside of her being. That other place was more comfortable; the world of noise, of…

I say, sometimes yes, and sometimes no. — Thoughts is a divine tool, nothing more, nothing less, only a tool. A wise person, like a good tradesman, uses this tool to the best of his or her ability. — Sydney Banks, The Missing Link I went into the basement the other day to do the laundry. You may…

There is a spiritual answer to all mental health challenges. The world of psychology isn’t willing to look in that direction. And yet, it is in that direction the answers lie. Are we so afraid that spirituality = religion that we are avoiding the truest solution of all? We live…

and I’m not talking about religion — When we think about the power that our universe holds to create the amazing and the unimaginable, why wouldn’t we tap into this unknown to bring our best self to the table? We so often get stuck in believing that we should rely on our intellect and that our intellect…

Another visit into the mind-body connection via menopause, hormones, and stress — Don’t listen to what I am about to tell you. I know that you are going to be tempted but be very careful. Assume that what I am about to say won’t work for you. And then, only then, do this if it really rings true. If it feels effortless…

“Just like the clay of the sculpture, thought is not reality. However, our personal realities are molded via our thoughts.” — Sydney Banks, The Missing Link What is Thought and where does it come from? Mind you, I am not asking you where your thoughts come from. My question is…

A visit into the mind-body connection via menopause, hormones, and stress — I’ve been thinking a lot lately about what is truth. How do we know when we are experiencing truth, living in truth, living in our own truth? …