and the path to experiencing 2023 as your best year yet — To all of my clients, current past, and future. These are the things that I hope you can see, really SEE now and in the new year: I wish for you to see the perfection of everything that you are today I wish for you to see more about the made-up nature of thought For you to know that everything is ok, always has been, always will be To see, to really see the inside-out nature of…

and how to engineer your own wellbeing — I watched a lovely woman on the Today Show this morning. She was promoting her new book. It was about finding Joy, contentment, a wonderful life. I don’t remember what the book was called. She looked very happy. Her story started with a seemingly wonderful life where discontentment was the…

And why a simple understanding of the human experience can help us find well-being better than any coping strategy ever — According to the Centers for Disease Control and Prevention (CDC), “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. …

aka: What to do about a busy mind — If I drop my thinking for just one second, just one second, I find an empty space. And in that empty space lies potential. The potential for something new, the potential for a new idea, the potential for inspiration or the potential for a drop of love to shine through. …

from “How to Succeed in Work and Life”, an Inside Out Guide for Young Professionals — My client wanted to apply for a promotion, and he was worried that he didn’t have the skills. He had never done this job before, and he didn’t know if he would know what to do when new obstacles showed up in his path. He thought that he had to…

There are a lot of things that seem true to me. The seasons change, stars live in the sky and the sun sets every evening. It also feels true to me that people should treat each other with respect, that the color of our skin doesn’t matter, and that I…

“When the wise tell us to look within, they are directing us beyond intellectual analysis of personal thought, to a higher order of knowledge call wisdom.” — Sydney Banks This is what I know… I live in the feeling of my thinking in every moment. Conscious or not, my emotions show up as feelings in…

from “How to Succeed in Work and Life”, an Inside Out Guide for Young Professionals — My teacher, Michael Neill tells a story of teaching a group of students about the principle of Thought. About the inside-out nature of our experiences and the absolute essential nature of experience to come from our ability to think. A student stood up to ask him a question. “So, are…