“Just like the clay of the sculpture, thought is not reality. However, our personal realities are molded via our thoughts.” — Sydney Banks, The Missing Link What is Thought and where does it come from? Mind you, I am not asking you where your thoughts come from. My question is…

A visit into the mind-body connection via menopause, hormones, and stress — I’ve been thinking a lot lately about what is truth. How do we know when we are experiencing truth, living in truth, living in our own truth? It’s hard to explain a feeling, a knowing, and sometimes, all it really takes is knowing that you aren’t there yet and then…

a new paradigm for our times — “When psychologists stopped investigating the connection between mind and soul, they lost two of the most important clues to what they sought. They focused instead on behavior, leading us away from our true nature, ultimately encouraging us as passive victims of life”. — Sydney Banks, The Missing Link This summer…

Last weekend my son and his girlfriend moved into a new apartment so we went to help. First, we showed up and made a pile in the living room, then the movers started bringing in boxes, bags, and furniture. Lots of stuff, where to start? …

in any moment and every moment — I finally retired she told me. And I feel so strange. Like a fish out of water. I am so used to feeling stressed all of the time and I don’t have anything to feel stress about. I actually miss it. I mean a little bit of stress is a…

and the path to experiencing 2023 as your best year yet — To all of my clients, current past, and future. These are the things that I hope you can see, really SEE now and in the new year: I wish for you to see the perfection of everything that you are today I wish for you to see more about the made-up nature of thought For you to know that everything is ok, always has been, always will be To see, to really see the inside-out nature of…

and how to engineer your own wellbeing — I watched a lovely woman on the Today Show this morning. She was promoting her new book. It was about finding Joy, contentment, a wonderful life. I don’t remember what the book was called. She looked very happy. Her story started with a seemingly wonderful life where discontentment was the…

And why a simple understanding of the human experience can help us find well-being better than any coping strategy ever — According to the Centers for Disease Control and Prevention (CDC), “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. …

Hey Danielle, I couldn't agree more that "An Awesome Life Happens by Trusting Yourself" and some questions/thoughts came up for me while I was reading your article. Like - how would we know that a result was disastrous? So many times I have been disappointed in a moment only to…